Here at the Investigating the Paranormal website we know it is a difficult subject to approach. How can you be sure you have a haunting? There are a number of factors that might result in lights, shadows, displaced objects and noises, so you need to carry out careful research, and not jump to conclusions. It may sound boring, but the best thing to do is first try to find a more rational explanation for the events you feel might be paranormal activity. It is best not to worry yourself unnecessarily. If you have any questions regarding Investigating the Paranormal, send us an email today.